{"id":15666,"date":"2021-03-26T15:40:02","date_gmt":"2021-03-26T14:40:02","guid":{"rendered":"https:\/\/blog.hoaexp.com\/?p=15666"},"modified":"2026-06-27T07:58:25","modified_gmt":"2026-06-27T06:58:25","slug":"about-food-recipes-of-rwanda","status":"publish","type":"post","link":"https:\/\/blog.hoaexp.com\/en\/2021\/03\/26\/about-food-recipes-of-rwanda\/","title":{"rendered":"About food recipes of Rwanda"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"mapouter\">\n<div class=\"gmap_canvas\">\n<p><iframe loading=\"lazy\" id=\"gmap_canvas\" src=\"https:\/\/maps.google.com\/maps?q=kigali%20rwanda&amp;t=&amp;z=9&amp;ie=UTF8&amp;iwloc=&amp;output=embed\" width=\"600\" height=\"500\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<p><strong>What do we know about Rwandan food recipes?<\/strong><\/p>\n<p><a href=\"https:\/\/blog.hoaexp.com\/en\/2020\/11\/23\/welcome-to-rwanda\/\"><strong>Rwanda<\/strong> <\/a>is still a young nation, just born again after a cruel civil war. It is trying to rebuild its touristic face and safari and food are two good ways to do it. The <a href=\"https:\/\/blog.hoaexp.com\/st_activity\/4-day-rwanda-safari\/\">territory of Rwanda<\/a> is mainly a mountain and highlands land, and its main attractions are forests and <a href=\"https:\/\/blog.hoaexp.com\/en\/2020\/12\/02\/mountain-gorilla-trekking-in-rwanda\/\" target=\"_blank\" rel=\"noopener\"><strong>mountain gorillas<\/strong><\/a>. <strong>Safaris are different, here<\/strong>, compared to other trips you may do in <strong>Africa<\/strong>. And<strong> so is food.<\/strong><\/p>\n<p>Africa is famous for weird recipes, based on wild animals&#8217; meat, or for fish dishes. In <a href=\"https:\/\/blog.hoaexp.com\/en\/2021\/05\/26\/rwanda-for-newlyweds-six-places-to-visit\/\" target=\"_blank\" rel=\"noopener\"><strong>Rwanda<\/strong> <\/a>you mainly find land fruits: <strong>vegetables, fruit itself, tubers or farmed meat<\/strong>. You can also find some fish recipes, but they will be lake fish. This territory also shares some gastronomic culture with <a href=\"https:\/\/blog.hoaexp.com\/en\/2021\/03\/22\/tanzania-food-the-best-recipes\/\" target=\"_blank\" rel=\"noopener\"><strong>neighbour swahili lands<\/strong><\/a>, so you will find dishes as Ugali here as well. But with a special addition. Are you ready to taste it &#8230; and much more?<\/p>\n<h2>Rwandan food recipes<\/h2>\n<p>The populations of <strong>Rwanda<\/strong> are basically farmers and hunters, so meat and vegetables are the roots of local cuisine. You will taste many different ways of cooking <strong>beans, potatoes, pulses and bananas.<\/strong> Manioc is another traditional food they use for many recipes, accompanying chicken or beef. Many dishes consist of <strong>corn, pumpkin and cabbages<\/strong> which often produce delicious mixes. <strong>Rwanda<\/strong> is also famous, in <strong>Africa<\/strong>, for a special recipe of &#8230; beer, the Urwagwa drink.<\/p>\n<p>The most common dishes in the national territory are: Matoke, or fried plantains bananas; vegetable and manioc stew; <strong><em>Bugali<\/em> &#8211; that is the local version of Ugali <a href=\"https:\/\/blog.hoaexp.com\/en\/2021\/03\/18\/about-swahili-food\/\" target=\"_blank\" rel=\"noopener\">swahili recipe<\/a><\/strong>, based on corn flour, plus the boiled cabbage leaves. Rwandan people also love sweet potatoes very much, they eat them fried, stewed or cooked as french fries. Due to the war, many people had to leave the nation and only recently they could come back home: they brought to <strong>Rwanda<\/strong> international cuisine. So you can also eat Italian, French and American food if you like. Especially <strong>young people love to mix local food and foreign recipes<\/strong>, creating a new Rwandan cuisine.<\/p>\n<figure id=\"attachment_15667\" aria-describedby=\"caption-attachment-15667\" style=\"width: 814px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15667 size-full\" src=\"https:\/\/blog.hoaexp.com\/wp-content\/uploads\/2021\/03\/rwanda-food-001-bugali_Vicmwafu.jpg\" alt=\"rwanda food 001\" width=\"814\" height=\"590\" srcset=\"https:\/\/blog.hoaexp.com\/wp-content\/uploads\/2021\/03\/rwanda-food-001-bugali_Vicmwafu.jpg 814w, https:\/\/blog.hoaexp.com\/wp-content\/uploads\/2021\/03\/rwanda-food-001-bugali_Vicmwafu-768x556.jpg 768w\" sizes=\"auto, (max-width: 814px) 100vw, 814px\" \/><figcaption id=\"caption-attachment-15667\" class=\"wp-caption-text\">bugali_Vicmwafu<\/figcaption><\/figure>\n<h2>Recipes you must taste<\/h2>\n<p>Do not leave Rwanda before you have tasted some special recipes. <em><strong>Ibihaza,<\/strong><\/em> for example. This stew is a very delicious recipe from the country, <strong>made of a local pumpkin, sliced and mixed with beans.<\/strong> It all will be boiled and stewed so to become quite creamy, and can be eaten with manioc or maize. If you love fish, you will certainly try <strong><em>Isombe<\/em>, that is mashed manioc leaves served with dried lake fish.<\/strong>\u00a0You shall also taste the Rwandan beer, Urwagwa drink. It is a particular alcoholic drink derived from the long-time fermentation of banana (or plantains) paste. How many people in the world could tell to have drunk a &#8230; <strong>banana beer<\/strong>?<\/p>\n<h2>Where to eat the best Rwandan food<\/h2>\n<p>The capital city,<strong><a href=\"https:\/\/kigalicity.gov.rw\/index.php?id=5\"> Kigali<\/a>, is the best place for your choice of Rwandan food<\/strong>. There are many good restaurants, small and cheap tasting marketplaces and also local farms where you can eat genuine food as they prepare it.\u00a0 If you want to try fish recipes, try the restaurants at <strong>Rubavu, on the Lake Kivu shores<\/strong>. As for mountain food, the best place to try is the town of <a href=\"https:\/\/blog.hoaexp.com\/en\/2021\/08\/16\/luxury-safari-in-rwanda\/\"><strong>Ruhengeri, Musanze<\/strong><\/a> region, not far from the <a href=\"https:\/\/blog.hoaexp.com\/en\/2020\/11\/27\/volcanoes-national-park-of-rwanda\/\" target=\"_blank\" rel=\"noopener\"><strong>Volcanoes National Park<\/strong><\/a>.<\/p>\n<figure id=\"attachment_15669\" aria-describedby=\"caption-attachment-15669\" style=\"width: 759px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15669 size-full\" src=\"https:\/\/blog.hoaexp.com\/wp-content\/uploads\/2021\/03\/rwanda-food-002-IBIHAZA_ramblings-from-rwanda.blogspot.jpg\" alt=\"rwanda food 002 \" width=\"759\" height=\"623\" srcset=\"https:\/\/blog.hoaexp.com\/wp-content\/uploads\/2021\/03\/rwanda-food-002-IBIHAZA_ramblings-from-rwanda.blogspot.jpg 759w, https:\/\/blog.hoaexp.com\/wp-content\/uploads\/2021\/03\/rwanda-food-002-IBIHAZA_ramblings-from-rwanda.blogspot-768x630.jpg 768w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><figcaption id=\"caption-attachment-15669\" class=\"wp-caption-text\">IBIHAZA_ramblings from rwanda.blogspot<\/figcaption><\/figure>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] &nbsp; What do we know about Rwandan food recipes? Rwanda is still a young nation, just born again after a cruel civil war. It is trying to rebuild its touristic face and safari and food are two good ways to do it. The territory of Rwanda is mainly a mountain and highlands land, and [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":15668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,6],"tags":[13,2779,2769,2590,2778],"class_list":["post-15666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about","category-travel-experiences","tag-african-safari","tag-eat-in-rwanda","tag-food","tag-rwanda","tag-rwanda-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>About food recipes of Rwanda - Heart Of Africa Expedition<\/title>\n<meta name=\"description\" content=\"Rwandan recipes are mainly based on vegetables, bananas and corn maize but you will be surprised to also find fish\u2026 and beer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.hoaexp.com\/en\/2021\/03\/26\/about-food-recipes-of-rwanda\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About food recipes of Rwanda - 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